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Exercise and Fitness

It’s easy for time to slip away in today’s fast-paced world. Do you often find yourself looking in the mirror, wondering where all those years went? But have you eve…
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In this modern age, where time seems to fly by faster than ever before, one question remains constant: how can you live a longer and healthier life? While many factors contribut…
As you age, the body undergoes various changes, including those that affect the cardiovascular system. Understanding these changes and their implications for your overall health…
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In the field of aging and longevity research, biomarkers play a crucial role in understanding the biological processes underlying these phenomena. By providing measurable indica…
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Did you know that creatine was first popularized as a sports supplement by MLB baseball players in the 1990s? Mark McGuire, Slammin’ Sammy Sosa and Barry Bonds and countless oth…
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Many people in today’s health-conscious society constantly search for effective strategies to achieve their fitness goals. One approach that has gained significant attenti…
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Chronological age and biological age are two distinct concepts that play a significant role in how age is perceived and understood. While chronological age represents the number…
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In recent years, there has been a growing interest in the field of aging research and the possibility of reversing the effects of aging. One prominent figure at the forefront of…
Senescence, the natural aging process, is a complex phenomenon affecting all living organisms. Cells and tissues undergo degenerative changes when the body ages, leading to decr…
brain health
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Did you know that the brain’s most powerful weapon against fatigue, neurodegenerative diseases, mental health, and addiction is a coenzyme that you were born with? Noted brain h…