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Exercise, rest, and nutrition are essential for good health.
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When you’re good health, you likely have good nutrition, exercise, and rest, and having each of those helps ensure good health.
fatigue from long covid
Long Covid has become a major health challenge for many who have seemingly recovered from the initial infection but continue to struggle with lingering and often debilitating sy…
Although it has been underestimated until recently, skeletal muscle is massively important for multiple functions in your body, especially the anti-aging strategy. And why is th…
Epigenetic's play a vital role in aging
Epigenetic age is a fascinating concept revolutionizing the understanding of aging and its impact on health. By studying changes in gene expression patterns over time, researche…
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In the field of anti-aging research, one name that stands out is David Sinclair. His groundbreaking work on NAD precursors has been the subject of much interest and speculation….
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Over the last 30 days we’ve received amazing messages, reviews, and conversations with customers over text, social media, email and comments added to our website from real custo…
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Maintaining optimal health is a goal that many individuals strive to achieve. To support this goal, numerous supplements have emerged in the market, with one of the most promisi…
biohacking
One question we get asked a lot is, what are the latest biohacking trends? So today we want to break down the 24 hottest biohacking trends in 2024. Which of the hottest trends s…
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Understanding the body at a deeper level is essential in the quest for optimal health and longevity. A biological age test is one of the most valuable tools in this journey. By …
Epigenetic's play a vital role in aging
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Longevity and life expectancy are two terms often used in discussions about human lifespan and health. While they may sound similar, they have distinct meanings and refer to dif…