How to Know Which Supplements to Take
Here’s an interesting experiment to find out which supplements are worth taking. Let’s say you walk into your local health food store and head to the supplement sect…
3 Secrets Biomarkers Can Reveal About Your Health
You probably keep hearing one of the most popular buzzwords in the world of health optimization. That’s right: biomarkers. There are three main secrets that biomarkers can …
4 Ways Your Health Might be Suffering Right Now
Your body lets you know when your health might be suffering. It tells you when you have a cold, when you’ve been eating poorly, or when you are so tired upon waking up that you …
The Big Lie We Believe About Our Health
You’ve been told you’re healthy…but let’s be honest, you may not feel as great as you did when you were 30, assuming you were a healthy 30-year-old. The big lie…
NAD and age-related diseases
NAD is a cofactor responsible for powering biological processes that slow or reverse five out of nine hallmarks of aging. Having optimal NAD levels can delay age-related diseas…
Antioxidants and the TAC assay
Antioxidants prevent oxidative stress by acting as the neutralizing harmful excessive free radicals. Having optimal amounts of antioxidants can prevent DNA damage caused by…
Vitamin D
The main role of vitamin D is to maintain healthy bones by helping calcium and phosphate absorption from the intestines. Not having enough vitamin D raises risk of …
SA-β-gal and senescence
SA-β-gal is an enzyme and considered the best biomarker for cellular senescence, which is the permanent arrest of cell growth. Senescence increases as we age and is…
Oxidative stress
Oxidative stress (OS) is a phenomenon or physiological state caused by the imbalance between free radicals and antioxidants in your body. Free radicals, all called …
LDL-C
The liver produces cholesterol that your body needs and packages fat molecules (cholesterol, phospholipids, and triglycerides) in very low-density lipoproteins (VLD…
